天气不是很冷’通常来说，它是您皮肤的朋友，冬天我真的可以和皮肤干燥作斗争。它没有’t help that we’ve had 在大多数晚上，暖气或火烧着，每天从温暖到寒冷的次数很多次，这意味着我的皮肤开始看起来有些干燥，尤其是我眼睛下方的脆弱皮肤。我经常在我的眼睛下面涂一层厚厚的凡士林’我只是晚上在家，因为它有助于锁住水分…
I also find that eating enough healthy sources of omega-3 fat in my diet can really help, 和 I tend to focus on chia, hemp 和 flax seeds plus walnuts 和 avocado. But if you struggle to get those foods into your diet, then you could try a good quality supplement… I really like the Nordic Naturals藻类Omega-3胶囊（€26.99） for keeping your skin soft, smooth 和 plump.
但是我有三个出色的产品’ve been using recently which have made a huge difference to my skin, helping it to stay soft 和 smooth 和 look brighter.
首先是 La Roche-Posay Cicaplast舒缓修护膏（100毫升€12.99）。它 was recommended to me by a beauty expert friend 和 I’我只是在最近才开始使用它，但绝对喜欢它。它’s a thick, rich, paraben-free cream that really helps to protect your skin from the elements 。它 also contains vitamin B5, which is an important nutrient in the diet for healing your skin 和 preventing acne. I generally really like this brand, 和 usually wear their Anthelios XL着色SPF 每天。但它’与这种面霜相比，它的液态配方非常好，因此我更喜欢Cicablast以适应较冷的天气。在晴天时，我会在顶部弹出一点SPF，以提供额外的保护… I’m an SPF nerd!
接下来是我一个华丽的爱尔兰护肤品牌’我在过去的几年里很喜欢 Kinvara护肤。一世’一直在使用他们的新 哇！眼部精华（€29.95） 早晚，它’是一种华丽的天然产品，可用于 减少外观 dark circles and puffy eyes, smooth fine lines and revitalise the delicate area under your eyes. It uses a metal rollerball to apply the product, which has an instant cooling 和 de-puffing effect. It contains no synthetic ingredients 和 is rich in natural plant extracts, including cucumber, baobab, fig extract, rosehip 和 Macadamia nut oil.
最近，我’ve been using their Iluma强效美白精华液。它’s free from oil, really light 和 helps to reduce redness, pigmentation 和 skin discolouration. Having been away in the sun over the Christmas holidays, I still have a little pigmentation on my cheeks despite wearing about 3 layers of SPF 50 plus a hat everyday 和 avoiding the sun near my face as much as possible! So this serum is definitely helping.
It contains a delicious-smelling blend of botanical lighteners, vitamin C 和 grape seed extract to gently reduce inflammation 和 promote a clear, fresh-looking complexion.